If you are an athlete it’s important that you know how to protect the health of your feet.
Our Chattanooga, TN, podiatrists Dr. Dennis Bizzoco and Dr. Brian Burgan see a lot of foot and ankle injuries as a result of sports. No matter if you are a runner or you participate in group sports like basketball or football, it’s important that you follow certain techniques and best practices to prevent injuries from happening. Of course, if an injury does occur it’s also important that you know what to look out for and when to turn to a foot specialist for care.
Common sports injuries include:
- Strains and sprains
- Stress fractures
- Broken bones
- Plantar fasciitis
- Achilles tendinitis
- Heel spur
- Neuroma (a pinched nerve in the foot that causes tingling)
While minor sprains and strains can be nursed from the confines of your own home with rest, ice and over-the-counter pain medications, there are some conditions that require proper medical attention from a certified podiatrist in Chattanooga, TN. You should visit us for an evaluation if:
- You are experiencing severe pain and swelling
- You can’t put weight on the foot
- The pain is getting worse or isn’t responding to at-home care
- You notice a deformity or changes in the shape of your foot or ankle
- The injury affects your ability to train or workout
This is why it’s important that everyone get a routine physical exam from their doctor prior to participating in physical activity. This exam will help determine whether or not you are healthy enough for the sport based on your medical history and past injuries. Plus, your doctor can also provide you with tips to prevent foot and ankle injuries while on the field.
How do you prevent sports-related foot and ankle injuries?
One of the most important things you can do for your feet is wear the appropriate footwear for your sport of choice. As you may know, there are specific shoes that are required depending on the specific activity. If you are unsure what kind of shoes to get, this is when you should visit a specialty sporting goods store and have your feet measured and fitted with the appropriate shoes.
You should also be training year round and warming-up for about 15 minutes prior to a game or activity. Warming-up can reduce your risk of injury. Along with the appropriate shoes, you should always wear protective padding and special gear to prevent injuries.
If you are dealing with a sports-related foot or ankle injury in Chattanooga, TN, then it’s time to call Associates in Foot and Ankle Care to find out whether you should come in for a proper evaluation. Don’t leave your foot injury untreated. Let us help you get back in the game as soon as possible.
Diabetic care involves more than just taking your medication and monitoring glucose levels. It also involves keeping an eye on your foot health to prevent infections and ulcers. If you are diabetic, podiatrists Dr. Brian Burgan and Dr. Dennis Bizzoco at Associates in Foot and Ankle Care in Chattanooga, TN, can assist you with foot care, including providing important preventive treatments.
Managing Diabetes and Foot Health
Many foot patients are at a higher risk of developing foot ailments due to a separate health condition. This is particularly true for patients who have been diagnosed with diabetes. Approximately 30 million American adults have diabetes, a health concern that can put patients at risk of serious ulcers. Diabetics must be vigilant about foot care because their health condition can make it difficult for nutrient-rich blood to flow quickly to the lower extremities, including the feet.
Importance of Diabetic Foot Care
Managing diabetes requires a lot of attention, care, and coordination with physicians. Regularly seeing a Chattanooga, TN, podiatrist is one important part of diabetic care because it helps ensure that the feet don’t have injuries or infected tissue. Sometimes, even the smallest hangnail or ingrown toenail can become a major concern. Diabetic patients also sometimes have nerve damage in their feet, a condition called peripheral neuropathy which could make them less able to detect pain from an injury.
Foot Care Tips
You can reduce the chance of foot complications by taking additional steps to protect and care for your feet. Here are a few suggestions:
- Keep your feet covered when walking, even when in the house
- Have your toenails clipped safely by your podiatrist
- Keep your feet clean and dry, yet moisturized (avoid using too much lotion, however)
- See your foot doctor for a checkup if anything looks out of the ordinary—even an insect bite or small cut on the foot can be dangerous
- Work closely with your physician to ensure that glucose levels are normalized so as to keep your feet healthy and disease-free
Get Help from a Podiatrist
Don’t hesitate to see a diabetic care foot doctor if you have any concerns about the condition of your feet. Call (423) 855-0728 today to schedule a visit with Dr. Dennis Bizzoco or Dr. Brian Burgan at Associates in Foot and Ankle Care in Chattanooga, TN.
What your podiatrists in Chattanooga want you to know about foot pain
If you have foot pain, don’t ignore it because it could be a warning sign of something more serious. There are many causes of foot pain, and Dr. Dennis Bizzoco and Dr. Brian Burgan at Associates in Foot and Ankle Care in Chattanooga, TN, want to share the facts about foot pain causes and treatment.
If you have experienced an injury or trauma to your foot, you should seek out the help of your podiatrist, especially if you notice a sharp, stabbing pain and swelling. You could be suffering from a broken bone or fracture, and your podiatrist will need to take x-rays. You should also take steps to prevent an injury to your feet, including:
- Always wearing protective footwear
- Clearing floors of sharp objects
- If you play sports, wear appropriate footwear
- Avoid walking or standing barefoot
Foot pain is a common symptom for people suffering from diabetes. That’s because diabetes affects the extremities, particularly the feet. You may experience nerve impairment, causing diabetic neuropathy or loss of sensation in your feet. You may also experience circulatory and immune system problems, leading to diabetic ulcers that won’t heal. You should practice these important tips to protect your feet:
- Check your feet daily for blisters, sores, or cuts
- Wash and dry your feet daily and apply moisturizing cream
- Wear supportive, comfortable socks and shoes
- Avoid walking or standing while barefoot
- Schedule regular exams with your podiatrist
Plantar fasciitis is a common foot problem among runners, however, it can also affect people who walk or stand on hard surfaces for long periods of time. The plantar fascia, which is the thick band of tissue running across your heel, can become inflamed, causing aching or stabbing pain on your heel and the side of your foot. The pain can become debilitating, making it difficult for you to walk. To help with plantar fasciitis, you can try:
- Stretching your arches during the day
- Taking the weight off of your feet by resting
- Changing to more supportive shoes
If you suffer from foot pain, you can get relief! Just pick up the phone and call Dr. Bizzoco and Dr. Burgan at Associates in Foot and Ankle Care in Chattanooga, TN. Get back on your feet by calling today!
Athlete's foot can make your life very uncomfortable. Fortunately, there are a few things you an do to prevent and treat the fungal infection. Podiatrists Dr. Dennis Bizzoco and Dr. Brian Burgan treat foot pain and other conditions, helping Chattanooga, TN, residents find relief for their foot and ankle conditions.
How can athlete's foot be prevented?
Athlete's foot is caused by a very contagious fungal infection. Fortunately, it's easy to avoid the infection if you follow these steps:
- Don't Go Barefoot: Many people develop fungal infections after coming in direct contact with the fungus. If you want to avoid athlete's foot, wear sandals or shoes in all public areas, including locker rooms, public shower facilities, and walkways around pools.
- Change Your Shoes and Socks Often: There's nothing fungi like better than the warm, moist environment your shoes and socks offer. Don't wear the same pair of shoes every day to allow your footwear to dry completely before you wear it again.
- Be Selfish: Sharing is a good thing - until someone develops athlete's foot. Don't share socks, shoes, slippers, towels or washcloths with anyone else to reduce your athlete's foot risk.
- Clean It Up: Bleach is the natural enemy of athlete's foot fungus. Clean bathtubs and shower stalls with products that contain bleach.
- Pay a Visit to the Foot Doctor: Over-the-counter anti-fungal creams and powders may be helpful if you have a mild case of athlete's foot, but they may not get rid of a more severe infection. Call your Chattanooga foot doctor if your infection doesn't go away or if you have athlete's feet and diabetes.
Relief foot pain and other athlete's foot symptoms with a visit to the foot doctor. Call Chattanooga, TN, podiatrists Drs. Dennis Bizzoco and Brian Burgan at (423) 855-0728 to schedule your appointment.
Do you have a sports injury? Physical activity is essential for good health, but sometimes people injure themselves when they play sports. A podiatrist can get you back in the game. Podiatrists diagnose and treat foot and ankle sports injuries. Dr. Dennis Bizzoco and Dr. Brian Burgan at Associates in Foot And Ankle Care in Chattanooga, TN, provide a full range of podiatric services.
Types of Sports Injuries
Sports injuries are injuries that occur when playing exercising or playing sports. The most common types of sports injuries are knee injuries, fractures, dislocations, and sprains and strains. Acute traumatic injuries include things like strains, sprains, fractures, and cuts. Overuse injuries include things like stress fractures. These injuries happen over time, usually from repetitive training, like throwing a football or serving a volleyball.
Causes of Sports Injuries
Sports injuries can be caused by a number of different factors. Improper gear, poor training methods, and accidents can cause injuries. Not stretching enough or warming up can also lead to sports injuries. Football, basketball, boxing, hockey, and martial arts carry the highest risk, but noncontact sports also carry risk.
Preventing Sports Injuries
Athletes of all ages need to rest between practices, events, and games. A lack of sleep and muscle fatigue predispose athletes to injury. Stretching is another important prevention technique that should become a habit for all athletes before starting an activity or playing sports. Protective equipment, like shoes, pads, and helmets are also important for injury prevention.
Sports Injury Diagnosis
The correct diagnosis is key to treating a sports injury. Your podiatrist will start with a physical examination, with attention given to the areas of complaint. In addition to the exam, you will also go through your medical history with the podiatrist, and he or she may order x-rays or other imaging tests to confirm a diagnosis.
Treatments for Sports Injuries in Chattanooga
Your podiatrist will develop a treatment plan that may combine more than one type of treatment, depending on your personal needs. Some common treatments for sports injuries includes orthopedic casts, splints, heat and ice, medication, steroid injections, physical therapy, and range of motion exercises. Your podiatrist may recommend surgery for your sports injury if your symptoms are severe enough to warrant an operation.
A sports injury can affect your daily activities and make your life miserable. If you have a sports injury, call Associates in Foot And Ankle Care at 423-855-0728 today to schedule an appointment in Chattanooga, TN. Our sports injury treatments will ease your pain and help you get back to a happy and healthy life.
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