Posts for category: Foot Care
If you're like most athletes, you're probably anxious to get back to your favorite sport after an injury. However, returning too soon or failing to receive the treatment you need can derail your recovery. Fortunately, your Chattanooga, TN, podiatrists, Drs. Dennis Bizzoco and Brian Burgan, treat a range of sports injuries and can help ensure that you are fully healed and ready to hit the court, track, or playing field again.
Why treatment is important
Continuing to train or participate in your favorite sport despite pain can cause lifelong issues, such as arthritis or chronic pain. Ignoring pain won't make you tougher, although it will likely lead to even more injuries. This is why it's so important to visit our Chattanooga office before returning to the field—we can make sure that you are in top shape and won't accidentally reinjure yourself.
Types of sports injuries that we can treat
Podiatrists treat many types of foot and ankle sports injuries, including:
- Sprains: Stretching or tearing the ligaments in your foot or ankle can cause painful sprains. If you have severe pain or your injury doesn't improve in a week or two, your foot doctor may recommend that you wear a brace or walking boot and possibly use crutches while your injury heals. Physical therapy may also be recommended.
- Fractures: Fracture symptoms include an inability to bear weight on your foot, severe pain, bruising, and, in some cases, a noticeable deformity. Call your podiatrist right away if you experience any of these signs and symptoms. Boots, casts, crutches and possibly surgery may be needed if you have a fracture.
- Stress Fractures: These small bone cracks occur when you train too hard or for too long. Pain may also worsen after you've been active, and you may notice swelling in your foot or ankle. Rest and ice can be helpful, although you may still need a cast, boot, or crutches to reduce pressure on your foot or ankle.
- Heel Pain: Heel pain often occurs due to overuse injuries. The pain can be caused by plantar fasciitis, Achilles tendon issues or bursitis. In addition to resting your foot and ankle, you may benefit from orthotics, night splints, corticosteroid injections, physical therapy, or surgery (in the most severe cases).
Give us a call!
Don't let sports injuries keep you on the couch. Call your Chattanooga, TN, podiatrists, Drs. Dennis Bizzoco and Brian Burgan, at (423) 855-0728 to schedule an appointment.
How your podiatrists in Chattanooga, Tennessee can help your feet
Your feet play an important role in your life. They are responsible for your stability and carrying your weight. They help you get through your daily activities, so they deserve special treatment and a little TLC. They need even more care if you are one of the many people who are diabetic. Dr. Dennis Bizzoco and Dr. Brian Burgan at Associates In Foot And Ankle Care in Chattanooga, Tennessee can help keep your feet healthy.
The effects of diabetes are far reaching. Diabetes affects your immune, circulatory, and nervous systems, creating problems affecting normal function. These problems often show up in your extremities, including your feet.
It’s easy to injure your feet and you may not even realize it because your nervous system is compromised. Lack of blood flow can cause tissue damage, and immune system changes mean that if you do injure your feet, the injury may not heal properly and you can develop an open, painful diabetic sore or ulcer.
If you are diabetic, it’s good to know the basics of keeping your feet healthy. Remember to:
- Wash your feet daily in warm water using mild soap
- Moisturize your feet with lotion or cream after washing
- Examine your feet daily with a hand mirror for any small cuts or blisters
- See your foot doctor to have your toenails clipped safely
- Avoid walking around barefoot
- Wear comfortable, supportive shoes and socks
If you are dealing with any type of wound, it’s time to call the experts, your podiatrists. They have several excellent treatments to get you back on your feet. They may recommend:
- Oral or topical antibiotics to eliminate infection
- Topical medications to reduce wound pain
- Protective bandaging
You don’t have to let diabetic foot problems interfere with your life. Instead, just pick up your phone and call Dr. Dennis Bizzoco and Dr. Brian Burgan at Associates In Foot And Ankle Care in Chattanooga, Tennessee. Call now and help your feet!
If you are an athlete it’s important that you know how to protect the health of your feet.
Our Chattanooga, TN, podiatrists Dr. Dennis Bizzoco and Dr. Brian Burgan see a lot of foot and ankle injuries as a result of sports. No matter if you are a runner or you participate in group sports like basketball or football, it’s important that you follow certain techniques and best practices to prevent injuries from happening. Of course, if an injury does occur it’s also important that you know what to look out for and when to turn to a foot specialist for care.
Common sports injuries include:
- Strains and sprains
- Stress fractures
- Broken bones
- Plantar fasciitis
- Achilles tendinitis
- Heel spur
- Neuroma (a pinched nerve in the foot that causes tingling)
While minor sprains and strains can be nursed from the confines of your own home with rest, ice and over-the-counter pain medications, there are some conditions that require proper medical attention from a certified podiatrist in Chattanooga, TN. You should visit us for an evaluation if:
- You are experiencing severe pain and swelling
- You can’t put weight on the foot
- The pain is getting worse or isn’t responding to at-home care
- You notice a deformity or changes in the shape of your foot or ankle
- The injury affects your ability to train or workout
This is why it’s important that everyone get a routine physical exam from their doctor prior to participating in physical activity. This exam will help determine whether or not you are healthy enough for the sport based on your medical history and past injuries. Plus, your doctor can also provide you with tips to prevent foot and ankle injuries while on the field.
How do you prevent sports-related foot and ankle injuries?
One of the most important things you can do for your feet is wear the appropriate footwear for your sport of choice. As you may know, there are specific shoes that are required depending on the specific activity. If you are unsure what kind of shoes to get, this is when you should visit a specialty sporting goods store and have your feet measured and fitted with the appropriate shoes.
You should also be training year round and warming-up for about 15 minutes prior to a game or activity. Warming-up can reduce your risk of injury. Along with the appropriate shoes, you should always wear protective padding and special gear to prevent injuries.
If you are dealing with a sports-related foot or ankle injury in Chattanooga, TN, then it’s time to call Associates in Foot and Ankle Care to find out whether you should come in for a proper evaluation. Don’t leave your foot injury untreated. Let us help you get back in the game as soon as possible.
Diabetic care involves more than just taking your medication and monitoring glucose levels. It also involves keeping an eye on your foot health to prevent infections and ulcers. If you are diabetic, podiatrists Dr. Brian Burgan and Dr. Dennis Bizzoco at Associates in Foot and Ankle Care in Chattanooga, TN, can assist you with foot care, including providing important preventive treatments.
Managing Diabetes and Foot Health
Many foot patients are at a higher risk of developing foot ailments due to a separate health condition. This is particularly true for patients who have been diagnosed with diabetes. Approximately 30 million American adults have diabetes, a health concern that can put patients at risk of serious ulcers. Diabetics must be vigilant about foot care because their health condition can make it difficult for nutrient-rich blood to flow quickly to the lower extremities, including the feet.
Importance of Diabetic Foot Care
Managing diabetes requires a lot of attention, care, and coordination with physicians. Regularly seeing a Chattanooga, TN, podiatrist is one important part of diabetic care because it helps ensure that the feet don’t have injuries or infected tissue. Sometimes, even the smallest hangnail or ingrown toenail can become a major concern. Diabetic patients also sometimes have nerve damage in their feet, a condition called peripheral neuropathy which could make them less able to detect pain from an injury.
Foot Care Tips
You can reduce the chance of foot complications by taking additional steps to protect and care for your feet. Here are a few suggestions:
- Keep your feet covered when walking, even when in the house
- Have your toenails clipped safely by your podiatrist
- Keep your feet clean and dry, yet moisturized (avoid using too much lotion, however)
- See your foot doctor for a checkup if anything looks out of the ordinary—even an insect bite or small cut on the foot can be dangerous
- Work closely with your physician to ensure that glucose levels are normalized so as to keep your feet healthy and disease-free
Get Help from a Podiatrist
Don’t hesitate to see a diabetic care foot doctor if you have any concerns about the condition of your feet. Call (423) 855-0728 today to schedule a visit with Dr. Dennis Bizzoco or Dr. Brian Burgan at Associates in Foot and Ankle Care in Chattanooga, TN.
What your podiatrists in Chattanooga want you to know about foot pain
If you have foot pain, don’t ignore it because it could be a warning sign of something more serious. There are many causes of foot pain, and Dr. Dennis Bizzoco and Dr. Brian Burgan at Associates in Foot and Ankle Care in Chattanooga, TN, want to share the facts about foot pain causes and treatment.
If you have experienced an injury or trauma to your foot, you should seek out the help of your podiatrist, especially if you notice a sharp, stabbing pain and swelling. You could be suffering from a broken bone or fracture, and your podiatrist will need to take x-rays. You should also take steps to prevent an injury to your feet, including:
- Always wearing protective footwear
- Clearing floors of sharp objects
- If you play sports, wear appropriate footwear
- Avoid walking or standing barefoot
Foot pain is a common symptom for people suffering from diabetes. That’s because diabetes affects the extremities, particularly the feet. You may experience nerve impairment, causing diabetic neuropathy or loss of sensation in your feet. You may also experience circulatory and immune system problems, leading to diabetic ulcers that won’t heal. You should practice these important tips to protect your feet:
- Check your feet daily for blisters, sores, or cuts
- Wash and dry your feet daily and apply moisturizing cream
- Wear supportive, comfortable socks and shoes
- Avoid walking or standing while barefoot
- Schedule regular exams with your podiatrist
Plantar fasciitis is a common foot problem among runners, however, it can also affect people who walk or stand on hard surfaces for long periods of time. The plantar fascia, which is the thick band of tissue running across your heel, can become inflamed, causing aching or stabbing pain on your heel and the side of your foot. The pain can become debilitating, making it difficult for you to walk. To help with plantar fasciitis, you can try:
- Stretching your arches during the day
- Taking the weight off of your feet by resting
- Changing to more supportive shoes
If you suffer from foot pain, you can get relief! Just pick up the phone and call Dr. Bizzoco and Dr. Burgan at Associates in Foot and Ankle Care in Chattanooga, TN. Get back on your feet by calling today!