Posts for: January, 2019
If you are an athlete it’s important that you know how to protect the health of your feet.
Our Chattanooga, TN, podiatrists Dr. Dennis Bizzoco and Dr. Brian Burgan see a lot of foot and ankle injuries as a result of sports. No matter if you are a runner or you participate in group sports like basketball or football, it’s important that you follow certain techniques and best practices to prevent injuries from happening. Of course, if an injury does occur it’s also important that you know what to look out for and when to turn to a foot specialist for care.
Common sports injuries include:
- Strains and sprains
- Stress fractures
- Broken bones
- Plantar fasciitis
- Achilles tendinitis
- Heel spur
- Neuroma (a pinched nerve in the foot that causes tingling)
While minor sprains and strains can be nursed from the confines of your own home with rest, ice and over-the-counter pain medications, there are some conditions that require proper medical attention from a certified podiatrist in Chattanooga, TN. You should visit us for an evaluation if:
- You are experiencing severe pain and swelling
- You can’t put weight on the foot
- The pain is getting worse or isn’t responding to at-home care
- You notice a deformity or changes in the shape of your foot or ankle
- The injury affects your ability to train or workout
This is why it’s important that everyone get a routine physical exam from their doctor prior to participating in physical activity. This exam will help determine whether or not you are healthy enough for the sport based on your medical history and past injuries. Plus, your doctor can also provide you with tips to prevent foot and ankle injuries while on the field.
How do you prevent sports-related foot and ankle injuries?
One of the most important things you can do for your feet is wear the appropriate footwear for your sport of choice. As you may know, there are specific shoes that are required depending on the specific activity. If you are unsure what kind of shoes to get, this is when you should visit a specialty sporting goods store and have your feet measured and fitted with the appropriate shoes.
You should also be training year round and warming-up for about 15 minutes prior to a game or activity. Warming-up can reduce your risk of injury. Along with the appropriate shoes, you should always wear protective padding and special gear to prevent injuries.
If you are dealing with a sports-related foot or ankle injury in Chattanooga, TN, then it’s time to call Associates in Foot and Ankle Care to find out whether you should come in for a proper evaluation. Don’t leave your foot injury untreated. Let us help you get back in the game as soon as possible.