Preventing and Taking Care of Sports Injuries
Do you have a sports injury? Physical activity is essential for good health, but sometimes people injure themselves when they play sports. A podiatrist can get you back in the game. Podiatrists diagnose and treat foot and ankle sports injuries. Dr. Dennis Bizzoco and Dr. Brian Burgan at Associates in Foot And Ankle Care in Chattanooga, TN, provide a full range of podiatric services.
Types of Sports Injuries
Sports injuries are injuries that occur when playing exercising or playing sports. The most common types of sports injuries are knee injuries, fractures, dislocations, and sprains and strains. Acute traumatic injuries include things like strains, sprains, fractures, and cuts. Overuse injuries include things like stress fractures. These injuries happen over time, usually from repetitive training, like throwing a football or serving a volleyball.
Causes of Sports Injuries
Sports injuries can be caused by a number of different factors. Improper gear, poor training methods, and accidents can cause injuries. Not stretching enough or warming up can also lead to sports injuries. Football, basketball, boxing, hockey, and martial arts carry the highest risk, but noncontact sports also carry risk.
Preventing Sports Injuries
Athletes of all ages need to rest between practices, events, and games. A lack of sleep and muscle fatigue predispose athletes to injury. Stretching is another important prevention technique that should become a habit for all athletes before starting an activity or playing sports. Protective equipment, like shoes, pads, and helmets are also important for injury prevention.
Sports Injury Diagnosis
The correct diagnosis is key to treating a sports injury. Your podiatrist will start with a physical examination, with attention given to the areas of complaint. In addition to the exam, you will also go through your medical history with the podiatrist, and he or she may order x-rays or other imaging tests to confirm a diagnosis.
Treatments for Sports Injuries in Chattanooga
Your podiatrist will develop a treatment plan that may combine more than one type of treatment, depending on your personal needs. Some common treatments for sports injuries includes orthopedic casts, splints, heat and ice, medication, steroid injections, physical therapy, and range of motion exercises. Your podiatrist may recommend surgery for your sports injury if your symptoms are severe enough to warrant an operation.
A sports injury can affect your daily activities and make your life miserable. If you have a sports injury, call Associates in Foot And Ankle Care at 423-855-0728 today to schedule an appointment in Chattanooga, TN. Our sports injury treatments will ease your pain and help you get back to a happy and healthy life.