Posts for tag: Sports Injuries
If you are an athlete it’s important that you know how to protect the health of your feet.
Our Chattanooga, TN, podiatrists Dr. Dennis Bizzoco and Dr. Brian Burgan see a lot of foot and ankle injuries as a result of sports. No matter if you are a runner or you participate in group sports like basketball or football, it’s important that you follow certain techniques and best practices to prevent injuries from happening. Of course, if an injury does occur it’s also important that you know what to look out for and when to turn to a foot specialist for care.
Common sports injuries include:
- Strains and sprains
- Stress fractures
- Broken bones
- Plantar fasciitis
- Achilles tendinitis
- Heel spur
- Neuroma (a pinched nerve in the foot that causes tingling)
While minor sprains and strains can be nursed from the confines of your own home with rest, ice and over-the-counter pain medications, there are some conditions that require proper medical attention from a certified podiatrist in Chattanooga, TN. You should visit us for an evaluation if:
- You are experiencing severe pain and swelling
- You can’t put weight on the foot
- The pain is getting worse or isn’t responding to at-home care
- You notice a deformity or changes in the shape of your foot or ankle
- The injury affects your ability to train or workout
This is why it’s important that everyone get a routine physical exam from their doctor prior to participating in physical activity. This exam will help determine whether or not you are healthy enough for the sport based on your medical history and past injuries. Plus, your doctor can also provide you with tips to prevent foot and ankle injuries while on the field.
How do you prevent sports-related foot and ankle injuries?
One of the most important things you can do for your feet is wear the appropriate footwear for your sport of choice. As you may know, there are specific shoes that are required depending on the specific activity. If you are unsure what kind of shoes to get, this is when you should visit a specialty sporting goods store and have your feet measured and fitted with the appropriate shoes.
You should also be training year round and warming-up for about 15 minutes prior to a game or activity. Warming-up can reduce your risk of injury. Along with the appropriate shoes, you should always wear protective padding and special gear to prevent injuries.
If you are dealing with a sports-related foot or ankle injury in Chattanooga, TN, then it’s time to call Associates in Foot and Ankle Care to find out whether you should come in for a proper evaluation. Don’t leave your foot injury untreated. Let us help you get back in the game as soon as possible.
Do you have a sports injury? Physical activity is essential for good health, but sometimes people injure themselves when they play sports. A podiatrist can get you back in the game. Podiatrists diagnose and treat foot and ankle sports injuries. Dr. Dennis Bizzoco and Dr. Brian Burgan at Associates in Foot And Ankle Care in Chattanooga, TN, provide a full range of podiatric services.
Types of Sports Injuries
Sports injuries are injuries that occur when playing exercising or playing sports. The most common types of sports injuries are knee injuries, fractures, dislocations, and sprains and strains. Acute traumatic injuries include things like strains, sprains, fractures, and cuts. Overuse injuries include things like stress fractures. These injuries happen over time, usually from repetitive training, like throwing a football or serving a volleyball.
Causes of Sports Injuries
Sports injuries can be caused by a number of different factors. Improper gear, poor training methods, and accidents can cause injuries. Not stretching enough or warming up can also lead to sports injuries. Football, basketball, boxing, hockey, and martial arts carry the highest risk, but noncontact sports also carry risk.
Preventing Sports Injuries
Athletes of all ages need to rest between practices, events, and games. A lack of sleep and muscle fatigue predispose athletes to injury. Stretching is another important prevention technique that should become a habit for all athletes before starting an activity or playing sports. Protective equipment, like shoes, pads, and helmets are also important for injury prevention.
Sports Injury Diagnosis
The correct diagnosis is key to treating a sports injury. Your podiatrist will start with a physical examination, with attention given to the areas of complaint. In addition to the exam, you will also go through your medical history with the podiatrist, and he or she may order x-rays or other imaging tests to confirm a diagnosis.
Treatments for Sports Injuries in Chattanooga
Your podiatrist will develop a treatment plan that may combine more than one type of treatment, depending on your personal needs. Some common treatments for sports injuries includes orthopedic casts, splints, heat and ice, medication, steroid injections, physical therapy, and range of motion exercises. Your podiatrist may recommend surgery for your sports injury if your symptoms are severe enough to warrant an operation.
A sports injury can affect your daily activities and make your life miserable. If you have a sports injury, call Associates in Foot And Ankle Care at 423-855-0728 today to schedule an appointment in Chattanooga, TN. Our sports injury treatments will ease your pain and help you get back to a happy and healthy life.
Sooner or later, most athletes experience some type of foot or ankle injury. In many cases, the injuries are mild and heal with a little rest, but sometimes, pain and limited mobility can be a problem weeks after an injury. Chattanooga, TN, podiatrists, Dr. Dennis Bizzoco and Dr. Brian Burgan, share information on common sports injuries and explain how foot doctors treat them.
Achilles tendon injuries
Tendon injuries are common if you participate in an activity that involves running or jumping. Achilles tendinitis occurs when the long tendon that connects your heel to your calf muscles becomes painfully inflamed. If you ignore the problem and don't stay off your feet, you may eventually develop Achilles tendinosis. This condition causes tiny tears in the tendon. Achilles tendon ruptures develop when the tendon tears either partially or completely. Ultrasound therapy, physical therapy, cushioned heel cups, boots, cortisone injections and shockwave therapy are often very effective in decreasing pain and promoting healing if you have a tendon injury. If your tendon is ruptured or other treatments don't help, you may benefit from surgery.
Sprains are generally minor injuries, but that doesn't mean that they aren't painful. Although most sprains improve with rest, it's important to schedule an appointment with Dr. Bizzoco or Dr. Burgan at their Chattanooga office if you're still in pain several weeks after your injury. Taking the pressure off the ankle with a boot and participating in physical therapy can help you recover, but you may require surgery if your ankle has become unstable.
Retrocalcaneal bursitis may be the source of your heel pain. Although the problem can be confused with Achilles tendinitis, the inflammation actually occurs in the bursa, a soft sac that helps your Achilles tendon move over the heel bone. Corticosteroid injections, physical therapy or ultrasound therapy are often helpful.
Playing a sport that involves jumping increases your risk of fractures. You can't always tell if you've fractured your foot by the level of pain you experience. If you have difficulty walking or notice that your foot is very swollen or deformed, you may have a fracture. Casts, boots and surgery, in some cases, will help your foot heel.
Athletes are also susceptible to stress fractures, a type of fracture that develops slowly and may occur if you train too hard or too long. These small cracks in your bone are usually treated with shoe inserts or boots that take the pressure off your foot while it heals.
Don't ignore sports injuries. Call Chattanooga, TN, podiatrists Dr. Bizzoco and Dr. Burgan (423) 855-0728 to schedule an appointment if you're suffering from foot or ankle pain.