Posts for tag: foot pain
What your podiatrists in Chattanooga want you to know about foot pain
If you have foot pain, don’t ignore it because it could be a warning sign of something more serious. There are many causes of foot pain, and Dr. Dennis Bizzoco and Dr. Brian Burgan at Associates in Foot and Ankle Care in Chattanooga, TN, want to share the facts about foot pain causes and treatment.
If you have experienced an injury or trauma to your foot, you should seek out the help of your podiatrist, especially if you notice a sharp, stabbing pain and swelling. You could be suffering from a broken bone or fracture, and your podiatrist will need to take x-rays. You should also take steps to prevent an injury to your feet, including:
- Always wearing protective footwear
- Clearing floors of sharp objects
- If you play sports, wear appropriate footwear
- Avoid walking or standing barefoot
Foot pain is a common symptom for people suffering from diabetes. That’s because diabetes affects the extremities, particularly the feet. You may experience nerve impairment, causing diabetic neuropathy or loss of sensation in your feet. You may also experience circulatory and immune system problems, leading to diabetic ulcers that won’t heal. You should practice these important tips to protect your feet:
- Check your feet daily for blisters, sores, or cuts
- Wash and dry your feet daily and apply moisturizing cream
- Wear supportive, comfortable socks and shoes
- Avoid walking or standing while barefoot
- Schedule regular exams with your podiatrist
Plantar fasciitis is a common foot problem among runners, however, it can also affect people who walk or stand on hard surfaces for long periods of time. The plantar fascia, which is the thick band of tissue running across your heel, can become inflamed, causing aching or stabbing pain on your heel and the side of your foot. The pain can become debilitating, making it difficult for you to walk. To help with plantar fasciitis, you can try:
- Stretching your arches during the day
- Taking the weight off of your feet by resting
- Changing to more supportive shoes
If you suffer from foot pain, you can get relief! Just pick up the phone and call Dr. Bizzoco and Dr. Burgan at Associates in Foot and Ankle Care in Chattanooga, TN. Get back on your feet by calling today!
Do you have persistent foot pain in Chattanooga, TN? Is it around the ball of your foot? Would you describe it as stabbing, burning or even as though you are stepping on a small stone? If these symptoms sound all too familiar, you may have a common foot complaint called metatarsalgia which affects the five metatarsal bones in your foot near the base of your toes. Dr. Brian Burgan and Dr. Dennis Bizzoco treat foot pain at Associates in Foot and Ankle Care in Chattanooga. Foot pain does not have to rule your life. Get to the bottom of it and find some relief.
Where it originates
Foot pain comes from the literally tons of pressure your feet endure every day as you walk, run, stand and play sports. People of all ages and walks of life experience this kind of podiatric issue, but in particular, metatarsalgia occurs more often in people who:
- Are overweight
- Wear improperly fitting shoes (high heels put a lot of pressure on the ball of the foot)
- Have high arches, hammertoes or other deformities
- Suffer with arthritis and gout
- Are on their feet all day or play sports with repetitive bouncing and jumping, such as tennis
- Are middle-aged and older because the fat pad on the bottom of the foot gradually thins with age
Calluses from repetitive motion lead to this kind of foot pain. Traumatic injury to the foot does as well, says the American College of Foot & Ankle Orthopedics and Medicine.
How your podiatrist can help
Your foot doctor will examine your feet, check your gait and possibly take X-rays. He specifically wants to see where your foot pain is located and if your have any obvious deformities such as hammertoes or bunions. Then, he'll offer treatment options aimed at preventing foot pain and treating it appropriately when it happens. Treatments include:
- Rest and elevation. Just get off your feet for a while, or if you're exercising or working too hard, back off a bit.
- Take over the counter analgesics such as ibuprofen as directed to reduce pain and inflammation.
- Change your shoes to something with low heels, good arch support and a wide toe box.
- Wear custom-made orthotics.
Specifically made to correct gait issues, such as overpronation, or to take undue pressure off certain areas of the foot, orthotics are constructed from materials that vary in density and rigidity. Worn consistently, they can improve the biomechanics of the foot and reduce chronic pain.
Come see us
At Associates in Foot and Ankle Care in Chattanooga, TN, Dr. Burgan and Dr. Bizzoco want their patients to experience the best foot comfort and function possible. If metatarsalgia is compromising your quality of life, come to the office for a comprehensive podiatric exam. We'll work on that foot pain and get you feeling better. Call today: (423) 855-0728.
It's time to get out of bed in the morning. You dread it, not because you have to face the day, but because your heel hurts so much when your feet hit the floor. Yes, the pain lessens as the morning goes on, but really, should you be in this much pain? What's the cause? Your Chattanooga, TN podiatrist can help you with this awful foot pain. Dr. Dennis Bizzoco and Dr. Brian Burgan of Associates in Foot and Ankle Care treat a common condition called plantar fasciitis. Read on, and learn all about this inflammatory condition and what can be done about it.
Plantar fasciitis. The pain, swelling, and soreness happen when the band of connective tissue on the bottom of your foot gets inflamed due to overuse and other factors. Podiatrists call that connective tissue the plantar fascia, and hence the name of the bothersome malady that affects millions, especially in the 40 to 60 age group, says the American Orthopedic Foot and Ankle Society.
The plantar fascia connects the heel bone, or calcaneus, to the base of the toes. So this ligament plays an important role in supporting your arches every time you place weight on them or walk, run or jump. While physical activity is vital to health and well-being, overdoing any kind of exercise, such as running, tennis, dancing and the like, can strain the body's support system. Besides pain, some individuals develop a bony spur at the connection point between the heel bone and plantar fascia.
Additionally, these things contribute to plantar fasciitis:
- Being overweight
- Standing on your feet for long periods of time
- Wearing shoes that provide little support (such as summer flip flops)
- Going barefoot
- Overpronation, or an extreme turning in of the foot at the arch as you walk or run
Treatments for foot pain in Chattanooga
Dr. Bizzoco or Dr. Burgan likely will diagnose plantar fasciitis on the basis of your symptoms and physical examination. The podiatrist may recommend simple rest as needed but may advise a routine of stretching exercises to be performed first thing in the morning and before a workout. Sometimes, oral antiflammatories help as do cortisone injections into the foot. A change in footwear to something more substantial may correct the problem, too.
In addition, custom-made shoe inserts, or orthotics, correct the gait, taking pressure off the ligament. in more extreme cases, your doctor may advise plantar fascia release surgery, in which the ligament is lengthened, and/or removal of any heel spur. Each case is different, and your podiatrist will determine the course of treatment best for your feet and your lifestyle.
No more pain
Why not wake up in the morning ready to go? You can when you receive relief from your foot pain in Chattanooga, TN. For your personalized consultation with one of our podiatrists, contact Associates in Foot and Ankle Care at (423) 855-0728.
Are you unable to go for your daily jog due to foot pain? It’s time you nipped that issue in the bud!
We often don’t consider the health of our feet until there is an actual issue that affects our daily lives. If you find that you are no longer able to go on your daily run or even just get chores done around the house without experiencing foot pain, it’s time you turned to our Chattanooga, TN podiatrists, Dr. Dennis Bizzoco and Dr. Brian Burgan, for some answers.
What is causing my pain?
There are so many reasons you may be experiencing pain. Trauma, injury or disease can affect the health of your foot and cause you discomfort. Poor biomechanics or poorly fitted shoes can also cause issues for your feet. If you are experiencing pain, swelling or tenderness these are all symptoms that will require a trip to see our Chattanooga foot doctors.
There are many conditions that could be to blame. While heel pain is mostly caused by plantar fasciitis or Achilles tendinitis, foot pain can also be caused by:
- Heel spurs
- Ingrown toenails
- Morton’s Neuroma
- Diabetic foot complications
- Toenail fungus
As you can see, there is a laundry list of things that could be causing your foot pain and without examining your feet it’s going to be nearly impossible to diagnose. While we always recommend coming in for medical attention (particularly if you have a nerve or circulation disorder, or you have diabetes) there are some things you can try in the meantime to temporarily ease your pain:
- You can try taping or bracing the foot to provide support and improve the alignment of the foot.
- Stay away from shoes that are too tight, that rub against your feet or that don’t provide enough cushioning and support (e.g. flip-flops). Also, avoid heels that are higher than 2 inches.
- Ice the tender or painful areas for about 15-20 minutes at a time throughout the day to reduce inflammation and discomfort.
- You can also take over-the-counter pain relievers like ibuprofen.
Associates in Foot and Ankle Care in Chattanooga is here to address all of your foot concerns. The health of your feet is very important. Give them the care they deserve now and you’ll enjoy pain-free feet.